Stay Fit Wellness Plus
Stay Fit Wellness Plus: Empowering Your Total Wellness
Why Us?
- Lose 10 To 12 Kgs In 2 Months
- No Gym/Exercise
- No Medicine
- No Complicated Diet
- No IUI Or IVF For Infertility
- Individual Coach
- Daily Monitoring
- 24 Hours Free Pre-Consultation
- Personalized Plan
- Completely ONLINE
Excellence Unfolded: Explore Our Services
It is estimated that 73% of world population are overweight. Which means 3 out of 4 are overweight. Half of them are either overweight or obese. Obesity is now a global epidemic. India is the diabetic capital of the world. The maximum risk age is between 28 to 38 Years. An average person goes from healthy at 26 Years to obese at 38 Years. This doesn’t stop just with adults but also children.
Overweight or obese leads to non-communicative diseases like Type 2 Diabetes, PCOD, Infertility, High BP, Thyroid, Heart Diseases, Sleep Apnea, Osteo Arthritis, Fatty Liver, Cancer etc to name a few.
We at StayFit help people reverse lifestyle disorders like Type 2 Diabetes, PCOD/PCOS, Infertility and much more by understanding the route cause of the issue specific to the individual and by giving a customised diet tailored to the needs of the individual and they daily routine. We help by reversing the insulin resistance and there by reversing the health challenges. We customise the diet by knowing the basic parameters of the body like Sugar levels, Cholesterol, Deficiencies etc. You will be assigned a Wellness Coach who will be tracking you on a daily basis and making sure you are able to follow the routine.
If you have any of the above issues, please feel free to reach us and we are there to assist you.
Why Us?
- Lose 10 To 12 Kgs In 2 Months
- No Gym/Exercise
- No Medicine
- No Complicated Diet
- No IUI Or IVF For Infertility
- Individual Coach
- Daily Monitoring
- 24 Hours Free Pre-Consultation
- Personalized Plan
- Completely ONLINE
Have Any Questions?
FAQ's
Feel free to reach out to us for any further queries or clarifications.
This is a customised diet based on each individual. We do not have a common diet which is suitable for everyone. Since this is a customised diet, we do not have a name to it.
No, we do not provide a diet chart. The diet recommendation is based on each one of your body parameters and it keeps changing even after the diet starts.
We customise the diet based on each individual and their body parameters like blood sugar, cholesterol levels, deficiencies etc.
Yes. PCOD/PCOS is reversible without medicines. Please reach out to our coaches for more details on how it can be done.
Yes. Infertility is reversible. IUI or IVF are not mandatory. However, it depends on individual to individual and based on the severity. Please reach out to our coaches for more details on how it can be done.
Yes. Male Infertility is reversible. However, it depends on individual to individual and based on the severity. Please reach out to our coaches for more details on how it can be done.
Yes. Diabetes is reversible without medicines. However Type 1 Diabetes which is insulin dependent is not reversible based on the severity. Please reach out to our coaches for more details on how it can be done.
YES. It can be reversed. However, chronic levels needs specific attention. Please reach out to our coaches for more details on how it can be done.
YES. Thyroid can be reversed. However, chronic levels needs specific attention. Please reach out to our coaches for more details on how it can be done.
YES. We do have recommendations for kids between 4 to 10 Years, who have difficulty in eating. Please reach out to our coaches for more details on how it can be done.
Yes. Please reach out to our coaches for more details on how it can be done.
You will be assigned a coach who will monitor/guide you on a daily basis. They will be ready 24/7 to address your queries.
Yes. This diet is very easy to follow. Even for those who are in night shift can do this. Some of the homemakers have told us that their cooking has reduced since the time they started the diet.
No. Its not required to be physically present. You can be in any part of the globe, and we are there to assist you.
Our diet is purely based on the regular food which is already available in your kitchen. We do not have any fancy jargons to be followed. We have many who have completed their diet long back and still leading a healthy lifestyle.
We help you understand the reason for weight gain and also guide you how to lose weight. Once you reach your ideal weight you will be able to maintain it for the rest of your lifetime. However, if you again get back to binge eating, then you will gain weight.
This diet can be followed by anyone above 10 Years. However, people who have chronic medical conditions are required to inform the coach during the pre-consultation to ascertain the possibility.
We always recommend anyone to follow this until they reach their ideal weight based on BMI.
On an average, anyone can reduce anywhere between 10 to 12 Kgs in 2 months. However, people who have specific health conditions are requested to talk to the coaches during the pre-consultation.
NO. Since we follow the science behind weightloss, its NOT REQUIRED to do exercise, walking or gym.
We do not recommend any medicines for this diet. However, we do guide those who have chronic health conditions to reach out to their respective doctors for opinions.
YES. You can follow this diet as a family. In fact, many women who follow this diet as a family have told us that their cooking work has reduced drastically.
NO. You can eat to your stomach full and still lose 10-12 kgs in 2 months.
We are available 24/7 via WhatsApp and other means.
Definitely NOT. This diet is affordable to anyone who has the zeal to lead a healthy lifestyle.
YES, pregnant women can follow this diet. We customise it accordingly.
YES, feeding mothers can follow this diet. We customise it accordingly.
Anyone above 10 Years can follow this diet.
YES. We do have diet recommendations which can increase weight.
YES. Our diet is so easy that travel does not disturb it. Please reach out to our coaches for more details on how it can be done.
YES. We customise it so easily that you can still follow this diet.